After your practice
Allow yourself a brief period of time after a practice to let yourself settle and assimilate the benefits o[ the postures. Don’t rush straight from a practice into work or a social engagement — allow yourself time to re-surface. Try to avoid eating immediately after a practice; you may feel very hungry, but wait around 30 minutes if possible.
ASTANGA YOGA AND YOU
According to Ayurveda some people are constitutionally well suited to Astanga yoga, whereas others may benefit from a more gentle or nurturing style of yoga. Children, older people, and pregnant and breastfeeding women fall into the latter group. Astanga yoga can be adapted to take account of your constitution and circumstances so that you can still derive the benefits of this system of training
yoga teacher training india
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Allow yourself a brief period of time after a practice to let yourself settle and assimilate the benefits o[ the postures. Don’t rush straight from a practice into work or a social engagement — allow yourself time to re-surface. Try to avoid eating immediately after a practice; you may feel very hungry, but wait around 30 minutes if possible.
ASTANGA YOGA AND YOU
According to Ayurveda some people are constitutionally well suited to Astanga yoga, whereas others may benefit from a more gentle or nurturing style of yoga. Children, older people, and pregnant and breastfeeding women fall into the latter group. Astanga yoga can be adapted to take account of your constitution and circumstances so that you can still derive the benefits of this system of training
yoga teacher training india
yoga teacher training in goa
yoga teacher training in dharamsala
yoga teacher training in rishikesh
yoga teacher training in kerala
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